FULL STUDY 👉🏼 Can sugar really affect your mental health? 📖 doi.org/10.3389/fnut.2024.1472612 According to a massive 2024 meta-analysis of 40 studies and over 1 million participants... the answer is yes. Researchers found that people who consumed the most sugar were 21% more likely to develop depression—and this trend was especially strong in women. This aligns with what we already know: unstable blood sugar, chronic inflammation, and stress all take a toll on mood and brain health. Here’s what this means for women over 40: ➡️ Sugar may not just sabotage your waistline—it may sabotage your resilience. ➡️ Swap sugar for smart fuel: protein, healthy fats, fiber, and adaptogens. ➡️ Prioritize muscle first to protect your metabolism, mood, and brain for the long haul. Your brain deserves better than a sugar crash. #sugar #depression #obesity #fatloss #womenover40 #horomonaleffects #sugarintake