When it’s 1° too cold to run outside… “yeah… today’s an indoor speed day” 😂 Because it was never about where. It was about whether. “He who is brave is free.” — Seneca the Younger Seneca wrote about choosing action over comfort. Not because it’s dramatic… but because small decisions shape identity. Some days the weather isn’t ideal. Too cold. Too windy. Just off. And that’s where the decision happens. Skip it… or adjust. We’ve learned it’s not about perfect conditions. It’s about keeping the promise. Same effort. Different environment. Still getting it done. 🧀 Cheese Fact (@cheese.energy ❤️) Adapting workouts instead of skipping them can improve long-term consistency by up to 2x, making it one of the biggest predictors of sustained progress. 🧈 Butter Tip (@butterchops_) Consistency isn’t doing the same thing every day. It’s finding a way to keep going. 💘 Butter & Cheese Reflections: What’s one way you can adjust instead of skip this week? 🏔️ Sign up for the Yellowstone Half Marathon with us on 6/13 with @vacationraces 15% discount code: BUTTERANDCHEESE 🎯 @intotheam Code: Butterchops_ 🌊 @tyrsport 🛡️ @legion Code: ChiaraS ❤️ @cheese.energy 🏃 #RunnerLife ❄️ #ColdWeatherRunning 🔥 #ConsistencyWins 💪 #NoExcuses ⚡ #AdaptAndOvercome