Some emotions made complete sense once. They protected you. They helped you make meaning out of something hard, or kept you moving when you needed to. But protection can calcify into habit, and a lot of what we call “this is just how I am” is actually something we forgot to put down. Join 200k+ people who receive Intelligent Weekly, our curated newsletter on personal development, emotional well-being, productivity, relationships, and more. 💌 Comment “Newsletter” to sign up. —— happiness, positivity, journaling, healing, journaling, empowerment, rewireyourbrain, intelligentchange, positivethinking, selfcareritual, positivemindset