The 4-7-8 breathing technique. Save this. Inhale through your nose: 4 counts. Hold: 7 counts. Exhale through your mouth: 8 counts. Repeat 4x. That's where Intake comes in. A patented magnetic nasal strip system designed to open the nasal airway mechanically — so the breath you're working on actually flows the way it's supposed to.
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onApr 3, 2026Intake Breathing
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The 4-7-8 breathing technique. Save this.
Apr 3, 2026, 2:59 AM
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