One of the most common questions we get is how to apply Intake Breathing strips. Let me explain. Step 1. Clean your nose Wash your face and use an alcohol wipe to remove any dirt or oils from your nose. Step 2. Apply the tabs Use the black applicator to place one sticky tab on the green highlighted area, just above the nostrils. Press the tabs firmly onto your skin. Step 3. Let the adhesive bond Wait 3–5 minutes before applying the band. Step 4. Apply the band and take a deep breath Place the Intake band over your nose, with each side snapping onto the tabs. Test the placement by breathing through your nose. Intake Breathing is an external nasal dilator that uses sticky tabs and a hypo-allergic plastic band to open your nostrils and airway. Intake Breathing is intended to be long-lasting and can be worn during intense exercise or a long night’s rest. #intakebreathing #intake #nose #nasalbreathing