Full body work with a plan you can follow. @simeonpanda breaks down a 3-block routine that hits every major muscle group without overcomplicating your workout. Here’s the plan: BLOCK A Goblet Squat – 3 x 10–12 Leg Extension – 3 x 10–12 (Complete all squats first before moving on) BLOCK B (Superset 🔄) Cable Row – 3 x 10–12 Incline Chest Press – 3 x 10–12 FINISHER 🔥 Underhand Lat Pulldown – 3 x 10–12 Reminder: Rest 90 seconds in between sets to prevent fatigue Save it for your next full-body day, and results will follow.
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Instagram
onMay 16, 2026Inno Supps
innosupps.com
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Full body work with a plan you can follow.
May 16, 2026, 4:03 PM
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