@jordanke is back again to run us through a simple, effective core circuit you can plug into any training day! Workout: Scissor Kicks — 3 sets, 40–45 sec Side Plank w/ Rotation — 3 sets, 15–20 reps per side Bicycle Crunch — 3 sets, 15–20 reps Mountain Climbers — 3 sets, 30 sec Rest 60-90 seconds between rounds. ⏱️ Estimated completion time: ~12–15 minutes total Save this for your next workout. 📍
Channel/Medium:
Instagram
onMay 19, 2026Inno Supps
innosupps.com
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@jordanke is back again to run us through a simple, effective core circuit you can plug into any ...
May 19, 2026, 5:03 PM
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