You were born with the ultimate breathing system. But most people forgot how to use it. Mouth breathing is survival mode. Your nose is designed to filter, humidify, and regulate your breath. It fuels better sleep, sharper focus, and calmer nervous systems. If you’re constantly tired, anxious, or foggy… this might be why. In this video, we break down the real reason nasal breathing is superior and why it’s time to stop using your mouth as your main breathing tool. Train your breath. Reclaim your energy. #fyp #sleep #energy #personaldevelopment #selfcare #breath #breathe