You’re not allergic to spring. You’re allergic to mouth breathing. Seasonal allergies hit harder when you breathe through your mouth. Why? Because your nose is your body’s built-in air filter, designed to trap pollen, dust, and allergens before they reach your lungs. When you breathe through your mouth, you bypass that entire system. No filtration. No defense. Just raw, unfiltered air flooding your body and triggering inflammation, congestion, and fatigue. Nasal breathing isn’t just “better”. It’s biological defense. Train your nose to do its job again. Tape up at night. Be intentional during the day. Watch your symptoms shift. This allergy season, don’t just treat the surface. Fix the root. #fyp #sleep #allergies #breath #breath #personalgrowth #personaldevelopment #selfdevelopment #selfimprovement #selfcare