Why does it matter how you breathe? It’s easy to take breathing for granted, until you realize how much it affects your body. Whether you’re breathing through your mouth or your nose, the way you inhale and exhale impacts everything from your energy levels to your sleep quality, focus, and overall health. Nasal breathing is the body’s natural way to breathe. The nose filters and warms the air, boosts oxygen absorption, and produces nitric oxide, which enhances circulation and immune function. It also supports proper jaw alignment, oral health, and encourages deeper, more restful sleep. On the other hand, mouth breathing can lead to dry mouth, bad breath, and disrupted sleep patterns. Over time, it can contribute to stress, anxiety, poor posture, and even changes in facial structure. So, why does it matter? Because the way you breathe doesn’t just affect your lungs. It affects your entire body. And if you want to feel better, sleep better, and perform better, it starts with paying attention to how you breathe. #fyp #sleep #health #healthylifestyle #healthyliving #healthylife #personaldevelopment #personalgrowth #selfdevelopment #selfimprovement #SelfCare