Nasal breathing isn’t just for sleep. It’s a game-changer in the gym, on the field, and under the bar. When you breathe through your nose, you optimize oxygen delivery, improve CO₂ tolerance, and keep your nervous system calm under stress. That means better endurance, more efficient recovery, and less gassing out mid-set. Mouth breathing floods your system with stress. Nasal breathing builds a body that can actually handle pressure. Control your breath. Control your output. Work harder. Train smarter. One breath at a time. 🤐 #fyp #sleep #workout #gym #exercise #workoutmotivation #breath #breathe #fitness #run #runner #running #runningmotivation