More CO2, more oxygen. Nasal breathing (and mouth tape) helps you get the most from every breath. When you breathe through your nose, you’re not just inhaling air. You’re optimizing your body’s ability to absorb oxygen. How? It all comes down to CO2. Carbon dioxide (CO2) is often misunderstood. While it’s commonly thought of as a waste product, it plays a crucial role in helping oxygen release from your blood into your tissues. This is called the Bohr effect. When you breathe through your nose, your body retains CO2 longer, allowing it to help deliver more oxygen where it’s needed - muscles, brain, organs, everywhere. Nasal breathing also improves lung function by allowing the air to be filtered and humidified, which makes oxygen more accessible to your bloodstream. The longer you keep CO2 in balance, the more efficient your oxygen usage becomes. In short, breathing through your nose ensures you’re not just getting air, but maximizing every breath. More CO2 means more oxygen. And that’s how you get the most out of your breathing. #fyp #sleep #personaldevelopment #personalgrowth #selfdevelopment #selfimprovement #SelfCare #health #healthy #healthylifestyle #healthyliving #healthylife