How your child breathes affects how they grow 👶 It’s not just about getting enough air - it’s about how that air enters the body. Nasal breathing plays a crucial role in a child’s development, influencing everything from sleep quality and jaw formation to posture, attention span, immune health, and behavior. When kids breathe through their nose, it encourages proper tongue posture, which supports the growth of a well-developed jaw and airway. It also helps filter and humidify the air, regulate oxygen intake, and boost nitric oxide production - all critical for brain and body development. But chronic mouth breathing, especially during sleep, can disrupt all of that. It’s been linked to poor sleep quality, behavioral issues, narrow facial structure, and even misaligned teeth. The earlier you catch it, the better the outcome. Help your child thrive - one nasal breath at a time 🤐👃 #fyp #sleep #sleeptime #sleepy #sleepbetter #sleepwell #breath #breathe #childhealth #childhood #health #healthy #healthylifestyle #healthyliving #healthylife #selfimprovement #selfdevelopment #selfcare #personaldevelopment #personalgrowth