Why red light therapy might not be working for you… It’s not always the device… it’s the consistency. Red light therapy works by supporting cellular processes like energy production (ATP), collagen synthesis, and repair. But that stimulation is temporary. That’s why most research looks at results over weeks of consistent use, not just a few sessions. Using it here and there doesn’t give your body enough repeated exposure to actually respond. For most people: • 3–5 sessions per week • consistent timing • continued long-term use That’s where results tend to come from. This is Part 5 of our Red Light Therapy Mistakes series.