Learning how to use PEMF therapy at home does not have to be complicated. One of the biggest mistakes people make with a PEMF mat is thinking they need a perfect routine to get started. In reality, the best PEMF routine is the one that fits into your real life and feels easy enough to stick with. A simple place to start is with 10 to 15 minute PEMF sessions, then increase from there as you get more used to it. You can use PEMF therapy daily, and many people like adding it into quiet parts of the day like reading, meditating, winding down before bed, or taking a mid-day reset. Lower frequencies are generally more relaxing, while higher frequencies can feel more stimulating, so you can tailor your session to the kind of support you want.  For a simple breakdown: 1–8 Hz = more relaxing 8–12 Hz = balanced 12–44 Hz = more stimulating  If you are new to PEMF mat therapy, keep it simple, stay consistent, and build a routine that works for your lifestyle. Check out our PEMF devices on our website.