It’s Earth Day, which makes it the perfect time to reconnect… literally. Grounding, also called earthing, is the act of connecting your body to the Earth’s natural charge. And no, you don’t have to go barefoot in the backyard to do it. Swipe through to learn 5 things you need to know about grounding and why it matters now more than ever. Then head to our website to explore tools that help you stay grounded every day, rain or shine. 🌍 Your body, your nervous system, your sleep, and your stress levels will thank you. #grounding #earthing #hoogahealth #earthday #wellnesstools