Do you need to wear goggles during red light therapy? Short answer: Not necessarily. But if you’re using a panel closer than 3 feet, don’t stare directly at the lights—it’s uncomfortable and unnecessary. Instead: ☺️Close your eyes – simple and effective. 🕶️Wear goggles if the brightness is too much. For full-body treatments, eye protection isn’t needed unless it feels uncomfortable. And for kids & pets, just make sure they’re not staring directly at the light. Some studies even suggest red light therapy may support eye health—but we’ll let the research keep rolling in. For now, focus on comfort & safety! #redlighttherapy #eyehealth #wellness #hoogahealth #biohack #redlight