What I (mostly) ate in a day as a nutritionist with PCOS 💛 ad Focusing on balanced, high-protein and fibre-rich meals to keep energy steady and blood sugar supported 🤝 using some of my faves from @hollandandbarrett 💖 🥣 Breakfast : Apple & Cinnamon Oats ➡️ Creamy jumbo oats simmered with flaxseed, cinnamon and @formnutrition protein, topped with warm sautéed apple and a drizzle of almond butter. 🥗 Lunch : Green Goddess Pasta Salad ➡️ A bowl full of greens, protein + fibre (recipe coming soon 👀). 🍲 Dinner : Salmon & Quinoa Bowl ➡️ Crispy quinoa topped with salmon, avocado, edamame, mango + cucumber salsa, kimchi, and a sriracha-mayo drizzle (scooped up with seaweed for crunch!) 🍫 Snack : Raspberry Bark (Spearmint Tea) ➡️ Fresh raspberries drizzled with nut butter, coated in dark chocolate, and frozen into crunchy bark. #pcosnutrition #pcosawareness #pcos
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onSep 21, 2025Holland and Barrett España - DE
hollandandbarrett.es
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What I (mostly) ate in a day as a nutritionist with PCOS 💛
ad Focusing on balanced, high-protein and fibre-rich meals to keep energy steady and blood sugar supported 🤝 using some of my faves from @hollandandbarrett 💖
🥣 Breakfast : Apple &
Sep 21, 2025, 11:20 AM
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