Menopause may feel like a taboo, but it’s a real and natural rollercoaster every woman experiences, and we need to talk about it 🎢 Dr Amir Khan & Olga Thompson are here to guide you through all the bumps along the way this #MenopauseAwarenessMonth. #wellness #ad
hollandandbarrett.es
Oct 4, 2025Instagram
Homepage change from Holland and Barrett España
hollandandbarrett.es
Oct 4, 2025Homepage
An autumnal night in with @hollandandbarrett 🎀 Use my code CAMI for 22% off for the next two weeks. T&Cs apply 🤍 #selfcarenight #selfcare #nightroutine #vlog AD
hollandandbarrett.es
Oct 3, 2025Instagram
These aren’t regular vits, they’re cool vits
hollandandbarrett.es
Oct 3, 2025Instagram
Homepage change from Holland and Barrett España
hollandandbarrett.es
Oct 3, 2025Homepage
Even @thogden is in on the act! Give your gut some support this autumn 🍂🚀 20 billion live friendly bacteria with Acidophilus available in store and online now 🛒
hollandandbarrett.es
Oct 1, 2025Instagram
Autumn and winter used to mean dull, dry, and dreary vibes for me… I’d lose my summer glow and dread the season. But then I realised it really comes down to two things: Not switching up your routine – your summer essentials can’t always carry you through the colder months. Not leaning into a bit of hygge living – creating cosy rituals that actually support you. For me, my skin and hair are the first to go, so I popped into @hollandandbarrett to get some glow-from-within help. The team are always so lovely (shout out to Rebecca in Cardiff, who was lush and helped me find exactly what I needed!). I stocked up on my new autumn essentials: ✨ Wild Body Wash – natural ingredients and it smells incredible ✨ Cetaphil Daily Hydrating Moisturiser – my year-round favourite for sensitive skin ✨ Q+A Retinol + Eye Cream – a new glow duo for my skincare shelf ✨ Q+A Hair Mask + Heat Protect Spray – so my hair survives the season too Now I feel ready to glow right through autumn and winter. 🍂 You can get 22% off online for 2 weeks on Holland & Barrett with my code SOPHIE (T&Cs apply). #ad #HollandandBarrett #BeautyFromWithin #autumnglowup #autumnglow
hollandandbarrett.es
Sep 30, 2025Instagram
In all seriousness, I know there’s a lot of talk about electrolytes right now but I couldn’t do a hard training day without them. I have been using the @hunterandgatheruk electrolytes from @HollandandBarrett for a while now. To cut through the noise, we sweat out electrolytes when doing long runs and hard workouts. Replenishing these electrolytes helps support the function of muscles, and energy levels. On hot days and sweaty sessions, I have a Hunter & Gather sachet daily. They are a salty blend of 750mg sodium, 150mg potassium, and 80mg magnesium, with natural ingredients and no added sugar or artificial sweeteners, and did I mention DELICIOUS? I could go on about why I love Hunter & Gather products forever. Oh and my favourite is mixed berry 😋🍓🧂💦 AD
hollandandbarrett.es
Sep 30, 2025Instagram
When you and your bestie have had 8 hours’ sleep, hit your macros, taken your sups and smashed your cardio sesh… A wellness hole in one. ⛳🏌 Congrats Team Europe on your Ryder Cup win! 🏆💚 (Milk thistle’s on its way 😉) #RyderCup #TeamEurope #WellnessWins
hollandandbarrett.es
Sep 29, 2025Instagram
my favourite past time? strolling the aisles of Holland & Barrett 🤝 for my recommendations, you’ll find all my fave products on the ‘Wholesome Mils’ page of their website @hollandandbarrett …and a cheeky 22% off for the next two weeks using the code MILLIE22 (T&Cs apply) Happy strolling! ad #wellness #foodie #hollandandbarrett #haul #healthyrecipe #healthy
hollandandbarrett.es
Sep 27, 2025Instagram
Symprove, Kombucha, Kefir - the ultimate wellness line-up ✨ Which one are you adding to your basket? 👇 1️⃣ @symprove Daily Live & Active Food Supplement 2️⃣ H&B Energy Kombucha 3️⃣ @onelivingdrinks Lemon Kefir
hollandandbarrett.es
Sep 26, 2025Instagram
Teaching our kids healthy habits is one of big goals moving forward and with @hollandandbarrett it’s become much easier! Our Saturday Park Run routine has become one of my favourite parts of the week. Before we set off we take our vitamins; I take Centrum and it’s Bluey and B12 gummies for the kids – and I mix up a hydration drink to give us me that extra energy support. After the run we sit down together at the park with Greek yogurt topped with Bio&Me Berry Burst Granola. It’s high in fibre, with no added sugar, and good for the gut, which makes it the perfect way to refuel. Our simple routine but one that keeps us feeling healthy, happy and like we’ve had a productive weekend! ad
hollandandbarrett.es
Sep 25, 2025Instagram
RECIPE BELOW👇🏽 Cosy nights call for a spicy, gingery broth 🍲✨ Topped with crispy tofu and fluffy rice, it’s ready in just 20 minutes! Use code DRBOWL to get 22% off the next 2 weeks @hollandandbarrett T&Cs Apply Enjoy! DB x INGREDIENTS ▪️1 tbsp coconut oil ▪️400ml coconut milk ▪️50g Thai red curry paste ▪️1 tbsp ginger, minced ▪️2 spring onions, chopped ▪️500ml bone broth ▪️280g extra firm tofu, drained and cubed ▪️3 tbsp cornflour ▪️Salt and pepper to taste ▪️Pak Choi Toppings: sesame seeds, spring onions and coriander METHOD ▪️Make the rice and Pak Choi as per packet instructions ▪️Heat a saucepan over medium heat. ▪️Once warm, add the oil. Then add the spring onion and ginger paste. Cook for a minute, stirring continuously. ▪️Then add the red curry paste, bone broth and coconut milk. ▪️Bring the mixture to a boil, reduce the heat, and simmer for 10 minutes to develop the flavour ▪️Coat your tofu with cornflour, salt and pepper ▪️Heat some oil in a pan over medium to high heat, add your tofu. Cook on each side for 2-4 minutes until golden and crispy ▪️Divide your recipe between 3 bowls and add the broth and tofu. Add your desired toppings. #broth #soup #healthyrecipes #easyrecipes #souprecipe #quickrecipes #recipes
hollandandbarrett.es
Sep 24, 2025Instagram
Starting uni and already feeling rough? 😮 Welcome to the club no one wants to join: Freshers’ Flu 🤧 It’s real, it spreads fast (thanks, shared kitchen), and it can leave you wiped out before Week 1 is even over. 👉 Send this to your flatmate who’s already coughing…
hollandandbarrett.es
Sep 23, 2025Instagram
Day in the life of a +3 Golfer ⛳️ Keeping your energy levels up during your round is vital. I use Holland & Barrett for all my supplements and foods to help me perform at my full potential. Use Code ‘LOGAN’ for 20% off H&B online for the next two weeks! T&Cs Apply ad #golf #golfshot #golflife #golfaddict
hollandandbarrett.es
Sep 21, 2025Instagram
What I (mostly) ate in a day as a nutritionist with PCOS 💛 ad Focusing on balanced, high-protein and fibre-rich meals to keep energy steady and blood sugar supported 🤝 using some of my faves from @hollandandbarrett 💖 🥣 Breakfast : Apple & Cinnamon Oats ➡️ Creamy jumbo oats simmered with flaxseed, cinnamon and @formnutrition protein, topped with warm sautéed apple and a drizzle of almond butter. 🥗 Lunch : Green Goddess Pasta Salad ➡️ A bowl full of greens, protein + fibre (recipe coming soon 👀). 🍲 Dinner : Salmon & Quinoa Bowl ➡️ Crispy quinoa topped with salmon, avocado, edamame, mango + cucumber salsa, kimchi, and a sriracha-mayo drizzle (scooped up with seaweed for crunch!) 🍫 Snack : Raspberry Bark (Spearmint Tea) ➡️ Fresh raspberries drizzled with nut butter, coated in dark chocolate, and frozen into crunchy bark. #pcosnutrition #pcosawareness #pcos
hollandandbarrett.es
Sep 21, 2025Instagram
Instagram Post
hollandandbarrett.es
Sep 19, 2025Instagram
The new IT GIRL is here 💅🏽 and we’re ✨obsessed✨ Get over £270 worth of products for ONLY £69.99 😱🤯 You can shop our beauty edit with @facethe_future online now - RUN, whilst stocks last 🏃♂️💚 #beauty #beautybox #wellness #selfcare #christmas #gift #collagen
hollandandbarrett.es
Sep 18, 2025Instagram
See more results in the Particl App