POV: You just ran a marathon, and now it’s time to rest. 💤 Post race recovery isn’t just about putting your feet up - it’s about intentionally giving your body what it needs to bounce back. This week I’m focusing on: ✔️ Sleeping well ✔️ Eating enough ✔️ Letting go of pressure to ‘what’s next?’ ✔️ Supporting my recovery with a few favourites from @hollandandbarrett 💧 Clear Whey Protein Lemonade - 20g protein, BCAAs + B12 for muscle repair and energy 💊 Magnesium Citrate helps ease soreness and reduce fatigue Not rushing. Just recovering properly. 🫶 #AD #PostMarathon #LondonMarathon #HollandandBarrett
Channel/Medium:
Instagram
onMay 2, 2025Holland and Barrett España - DE
hollandandbarrett.es
Details
POV: You just ran a marathon, and now it’s time to rest
May 2, 2025, 4:04 PM
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