Partnering with @hiyahealth to share my favorite fiber adds! If your little one hates veggies, I promise there’s still hope ❤️ Here’s how much fiber your kiddos need every day: 1-3 year olds: 19 grams 4-8 year olds: 25 grams 9-13 year olds: 26-31 grams And 95% of kids aren’t eating enough through food! That’s why I love recommending a fiber supplement - an easy, low effort way to make your kid’s fiber intake more consistent. Hiya’s Daily Fiber comes in such a YUM flavor and has 3 grams of fiber per serving! #ad #fiber #pickyeaters #toddler #dietitian