Melatonin is a hormone — not a vitamin. And yet it’s become the default sleep fix for millions of kids without good long-term safety data. 🚨 Before you reach for it, here’s what I recommend instead: supporting the sleep machinery your child’s brain already has. B6 + calcium to help the brain make its own melatonin. Magnesium + L-theanine for calm without sedation. GABA + choline + chamomile for sleep onset and cycle architecture. No melatonin. No added sugar. Thoughtful doses. Sleep hygiene first, always. But if you want nutritional support that works with your child’s brain, this is what I’d reach for Hiya’s Kid Bedtime Essentials. @hiyahealth #hiyapartner