Why do I wake up at 3am and can’t fall back asleep? 🌙 If this sounds familiar, you’re not alone. Hormonal shifts can affect your sleep, and so can stress, mood and what’s happening in your body overall. Want to understand what’s likely going on? Take our quiz. Link in bio. 💛 Educational only, not a diagnostic tool. #SleepHealth #HormonalHealth #WomensHealth #MenopauseAwarenessMonth #HappyMammoth