1. Neuropathy (Leg Taps Forward) Muscle Group: Lower Legs (Tibialis Anterior, Calves) Benefit: Stimulates nerve endings in the feet and ankles to improve circulation and nerve function, which is especially important for those with diabetic neuropathy or poor lower body sensation. 2. Abdominals (Seated Oblique Crunches) Muscle Group: Obliques and Upper Abs Benefit: Strengthens the core for better balance, spinal support, and posture, while also aiding digestion and internal organ function through abdominal engagement. 3. Cardio (Seated Punches) Muscle Group: Deltoids, Chest, Core (Cardiovascular Focus) Benefit: Boosts heart rate gently for cardiovascular health, increases stamina, and promotes joint mobility without stressing knees or hips. 4. Shoulder (Arm Extensions) Muscle Group: Deltoids, Rotator Cuff Benefit: Improves shoulder flexibility and strength, helping reduce stiffness and maintain range of motion in daily tasks like reaching or lifting. 5. Knee Strength (Straight Leg Knee Lifts) Muscle Group: Quads, Hip Flexors, Core Benefit: Strengthens the front of the legs and hips while improving leg control, posture, and lower-body endurance needed for safe walking and standing. 6. Shoulder Mobility (Straight Arm Circles) Muscle Group: Shoulders, Deltoids, Rotator Cuff Benefit: Enhances shoulder joint mobility, improves circulation, and helps maintain functional range of motion for overhead and daily arm use. 7. Hips (Leg Lifts to the Side) Muscle Group: Glute Medius, Hip Flexors Benefit: Strengthens muscles around the hip joint for better pelvic stability, balance, and walking gait, while reducing fall risk. 8. Core and Legs (Straight Leg Flutters) Muscle Group: Lower Abs, Hip Flexors, Quads Benefit: Builds endurance and stability through continuous lower-body movement, engaging the core to improve spinal support and posture.