Dear you, ⠀ If you needed a reminder today: self-care isn’t selfish. ⠀ In fact, it’s one of the kindest, most generous things you can do — for yourself and for everyone who depends on your energy, your love, your light. ⠀ We live in a world that constantly tells us to go faster, do more, give endlessly. But real, lasting beauty? That starts in the quiet moments — when you choose rest, take the deep breaths, stretch your body, and nourish your soul. ⠀ You don’t need permission to slow down. You don’t need to earn your peace. ⠀ Self-care is a necessity, not a luxury. It’s the foundation for showing up as your best self — with healthy boundaries, and energy that doesn’t burn out. @elephantssintheroom ⠀ With love, Grace Eleyae ⠀ #GraceEleyae #SelfCareIsEssential #WellnessFromWithin #SelfCareDaily #MentalWellnessMatters #ProtectYourEnergy #SelfCareRoutine