Today is the 50 Cal challenge. It should leave you a mess on the floor gasping for air. There is no strategy, just go all out the entire effort. Focus: GPP Movement Focus: Assault Bike Transferability: Low SOFLETE Training Team: Stamina We love the Assault Bike, as it allows us to build a monsterous aerobic engine without adding to the already pretty high levels of lower limb impact most tactical professionals experience (with running and rucking). Strength 2 Attempts (For Time): 50 Cal Assault Bike Rest 5 minutes between attempts You’ve got two chances to smoke the fastest 50 Cal sprint possible. Take your time warming up for this, then go big. Take two attempts and the average is your score. Stamina “”Death By Assault Bike””: 2 Cals Assault Bike Rest the remainder of the minute 4 Cals Assault Bike Rest the remainder of the minute 6 Cals Assault Bike Rest the remainder of the minute 8 Cals Assault Bike... Continue until you can no longer complete the required number of Cals In the first minute, complete 2 Cals then rest the remainder of the minute. In the second minute, complete 4 Cals and again rest the remainder of the minute. The third minute, complete 6 etc. Accessory Work 3 Rounds: 90 seconds Bottom of Push Up Hold Rest 90 seconds between rounds Get right into the bottom of a Push Up position, with your chest off the deck and hold. You can use yoga blocks to give you more depth if you’re a ninja at this stuff already and want an additional challenge. Maintain great shoulder stability throughout.