After several rounds of testing, puking, and crying, the scientists at goodr HQ put together this "ultra-official" training program for marathon runners. Only effective in Los Angeles (we don’t make the rules). Step 1: Join our @Strava segment: goodr’s Barely a Run Challenge. Step 2: Run or walk less than a quarter-mile along Venice Beach. Step 3: Make sure we can see you! (edit activity > visibility > everyone) Step 4: Pop the champagne. You did it. Take 15% off for your hard work. Step 5 (Optional): Reflect on why you thought running 26.2 miles would be fun six months ago…. Swipe for the full scoop! See you out there, LA. Link in bio for more info.