Crush leg days with @abigailwhhitee 👊 Superset: ABDUCTION - 1 feeder x 8 reps upright/8 reps leaning forward - 2 top sets x 8 reps upright/8 reps leaning back HIP THRUSTS - 1 warmup x 18-20 reps - 2 working sets x 13-15 reps (4 seconds down-drive up tempo) HACK SQUAT/BARBELL SQUAT/PENDULUM SQUAT - 1 warmup set x 12-15 reps - 1-2 feeder sets x 8-10 reps - 2 working sets x 10-12 reps SMITH MACHINE BULGARIANS - 1 set x 12 reps (each leg) - 2 hard working sets x 8-10 reps (each leg) LEG EXTENSION (Hard cluster sets) - 2 sets x 10-15 reps (rest for 15 seconds), repeat until failure FROGS/HYPEREXTENSIONS - 2 sets x 10-12 reps (progress weight each set until failure) Save this for your next leg day sesh!
Channel/Medium:
Instagram
onMay 8, 2025Ghost Lifestyle
ghostlifestyle.com
Details
Crush leg days with @abigailwhhitee 👊
Superset: ABDUCTION
- 1 feeder x 8 reps upright/8 reps leaning forward
- 2 top sets x 8 reps upright/8 reps leaning back
HIP THRUSTS
- 1 warmup x 18-20 reps
- 2 working sets x 13-15 reps
(4 seconds do
May 8, 2025, 7:20 PM
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