💙 save this sequence if you’re working on deepening your backbends like I am. 📌 my main tips 👇 1️⃣ use your breath: think slow and powerful exhales through an open mouth at the height your bends 2️⃣ work slowly and intentionally: listen to your body and be sure not to push too far 3️⃣ find a way to relax: stay in each position until your breath flows deeply and your body begins to relax let me know if you try it! 💞 🧘‍♀️ fit, mat, and block: @gaiam #gaiampartner #foreverybody #backbendwarmup #heartopeningsequence #yogamama #yogapracticenotyogaperfect #backbending #yogasequence