🖤 pov: your yogi doctor sends your prescription. 📌📌📌 symptom: sciatic pain prescription: this flow at least 3x times a week avoid: deep folds and twists until pain subsides side effects: more fluid spine, better sleep, less pain seriously, though. I will always preach consistent movement, especially in the form of yoga. 🤗 this was a request, and I was only too happy to make this targeted sequence to help. 🫶 🧘‍♀️ fit, block and mat: @gaiam @kohls #gaiampartner #foreverybody #yogaforsciaticpain #sciaticarelief #yogaflow #yogasequence #yogatime #yogateacher #yogaforlowbackpain #yogaforbackpain #yogapracticenotyogaperfect #yogalife #yogapractice