🤸♀️ inversions I’m currently working on + the main drills I practice for each 📌 1️⃣ funky pincha with a straight arm • drill: funky pincha with bent arm kickups with control 2️⃣ pincha transitions and hold time • drills: using the wall to help build muscle memory, strength and hold time, along with transitioning from stag leg to tuck 3️⃣ puppy press to handstand • drills: chair lifts to wall, chair hops (on and off for core engagement), puppy press hops to wall, puppy press attempts 📌 save these if you find them helpful! 🫶 🧘♀️ fit and mat: @gaiam #gaiampartner #foreverybody #yogainversions #inversionpractice #inversion #handstands #pinchamayurasana #forearmstand #funkypincha #handstandpractice #inversiondrills #yogateacher #yogapracticenotyogaperfect #yogamama
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onOct 14, 2025Gaiam
gaiam.com
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🤸♀️ inversions I’m currently working on + the main drills I practice for each 📌
1️⃣ funky pincha with a straight arm
• drill: funky pincha with bent arm kickups with control
2️⃣ pincha transitions and hold time
• drills: using the wall
Oct 14, 2025, 2:42 PM
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