Before you buy a mushroom supplement, make sure you’re getting the real deal! 🔍 Here’s what to look for: ✅ Extraction Method Matters – Dual extraction (hot water + alcohol) ensures you get the full spectrum of beneficial compounds, including beta-glucans (immune support) and triterpenes (brain & nerve health). ✅ Fruiting Body vs. Mycelium – Always choose supplements made from 100% fruiting bodies for the highest concentration of active compounds. Mycelium on grain = less potency. ✅ Sourcing & Purity – Look for organic, sustainably grown mushrooms to avoid pesticides and heavy metals. 🌿 ✅ Lab-Tested for Quality – Third-party testing ensures your supplement is free from contaminants and contains the active ingredients it claims. ✅ No Fillers or Starches – Many brands bulk up products with grain or rice powder—avoid these for maximum effectiveness! Know what you’re putting into your body & choose high-quality mushrooms for real benefits!