Glucose spikes aren’t bad. They’re biology. They’re how sugar enters your cells to fuel you. What’s bad is when glucose can’t get in because your bloodstream is jammed with excess fat. That’s not a sugar problem. That’s a fat traffic jam, what I call LipidLock. Sugar spikes and then drops like it should… unless fat’s blocking the exit. Stop blaming the fuel. Start looking at what’s blocking the door. Check out my books and 12-month fruit-based course for more recipes, science and truth. Last day at 30% off. Link in bio 🙌🏼 Full interview with @td_nutrition on YouTube. Link in bio. #frugivorerevolution #rawtill4 #fruitbaseddiet #fullyraw #glucosegoddess #highcarbvegan #lowfatvegan #sugartruth #fruitislife #plantbasedfuel #veganrecipes #rawvegandiet #frugivorediet #vegansofig