the september scaries are reeeeal 🍂 the fall transition can shift our sleep-wake rhythm, aka our circadian rhythm. when our body is used to one schedule and life suddenly demands another, we feel tired but wired. odd-hour wake-ups, trouble falling asleep, groggy mornings. fifteen minutes in a warm tub is how we tell our body it's allowed to power down 🛁😴 shop insomnia ending → link in bio