💪 Fat loss and muscle gain both need strength training — but what matters most is how you fuel. ⬇️ Fat loss = eating fewer calories than burned, plus lifting weights to protect muscle. ⬆️ Muscle gain = eating more calories to build new muscle while training hard. 👉 Flat Tummy Shakes make it easier either way: protein to protect and build muscle + clinically studied ingredient to support fat loss.*^ #proteinshake #workoutsforwomen #workouttips