Stress 🙇🏼 & sleep 🛌 are intimately connected. That’s why I wanted to share ✏️ a few of my favorite “hacks” when it comes to helping maintain balance . . .  + lemon balm tea ☕️ (I love the blend from @starwestbotanicals) + stay physically active 🏃🏻‍♀️ + get morning sun 🌞 exposure + unplug your WIFI at night 💻 & put your phone on airplane ✈️ mode (EMFs disrupt sleep patterns) + sleep in complete darkness 💫 + wear blue light blocking glasses 👓 before bed - did you know that blue light blocking glasses can help sleep by reducing blue light exposure, which suppresses melatonin production? i’ve been loving my new pair from Felix Gray!! 👉🏼 Right now Felix gray is offering a special discount to wellnstrong followers - just comment "blue light" 💡👇🏼 and I'll send you the code!! I hope you love ❤️ them as much as me!