Ladies, even on a low-carb, high-protein, high-fat lifestyle your gut still needs fiber. Hitting 25g a day is key for digestion, steady energy, and a happy gut. Fuel your muscles AND your gut—both need love to keep you strong đŸ’ª Put "FIBER" in the comments and I'll send you link for Bio.me that I use to bridge the gap! . #StrongNotSkinny #FuelYourGut #FitOver40 #WomenWhoLift #GutStrong #GutHealth #FiberFuel #LowCarbLife #HealthyGutHappyLife #DigestiveHealth
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onSep 29, 2025Erin Oprea Basics
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Ladies, even on a low-carb, high-protein, high-fat lifestyle your gut still needs fiber
Sep 29, 2025, 11:20 PM
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