What if your next level isn’t about doing MORE inner work… but changing the frequency you live from? ✨ After 25 years of daily meditation, @heather_askinosie, co-founder of @energymuse, started exploring and experimenting with frequency and describes it as an absolute game changer in how she approaches regulating her body and shifting her reality. In Episode 181 of Unfuck Your Life, we dive into what frequency actually means, how your mind, emotions, environment, relationships, and daily habits influence the energy you live in, and how to become more intentional about the frequency you’re embodying. Cuz let‘s be real, creating a different life isn’t just about thinking different thoughts. It’s also about becoming aware of what you’re constantly tuning into — and what supports you in shifting out of old patterns ⚡️ 🎧 Comment FREQUENCY below and I’ll send you the link to the episode via DM! Oh and make sure to follow @energymuse for more content on frequency and energetic wellness, and follow @laura.herde for more on self-mastery, feminine energy, and creating a life that feels just as good as it looks 💋