Are you confused about what really keeps your bones and joints healthy as you move through menopause? In this week’s episode, I sit down with my friends and experts, @jocelyn_wittstein_md Dr. Jocelyn Wittstein (orthopedic surgeon) and @sn.fitnut Sydney Nitzkorski (registered dietitian and fitness instructor), to talk about their new book, “The Complete Bone and Joint Health Plan.” 🦴✨ We break down what actually works --- like anti-inflammatory foods, smart calcium choices, and real-life ways to keep your body strong and flexible, all backed by science and years of experience. Tune in for practical tips and relatable advice you can use right away, and let’s get stronger together! #Episode80 #EnRitchedMenopause #BoneHealth #JointHealth #WomensHealth #menopausalwomen #perimenopause #womeninmedicine👩 #womencaringforwomen #menopause