Stress isn’t just keeping you up, it’s keeping you stuck. ✅ 20–30 min of exercise ✅ Screens off 2 hours before bed ✅ 5 minutes of meditation lowers heart rate, drops blood pressure, and quiets the mental chatter. ❌ Your nightcap is a trap. Alcohol blocks REM sleep. You fall asleep faster but sleep worse. The easiest fix? Your sleep temperature.
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onMar 28, 2026Eight Sleep
eightsleep.com
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Stress isn’t just keeping you up, it’s keeping you stuck.
Mar 28, 2026, 8:29 AM
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