Biohacking isn’t about doing more. It’s about returning to what nature has proven works. 🌱 🦶🏽 Foundational Biohacks: Do these daily before anything else. - Grounding - Natural sunlight - Deep, natural sleep - Barefoot walking - Circadian rhythm sync ❄️ Supportive Practices: - Cold plunges - Hydration + minerals - Nutrient-dense, ancestral diet - Natural movement/workout 🚨 Precision Tools: Cool tech- but only if the base is solid. - Red light therapy - Health metrics tracking - Breathwork - Sauna Biohacks don’t bypass an unhealthy foundation. Reconnect with Earth, then optimize with tech. 🐾 #earthrunners
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onMay 8, 2025Earth Runners
earthrunners.com
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Biohacking isn’t about doing more
May 8, 2025, 6:32 PM
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