Quick biology reminder: Cold weather suppresses thirst signals, but you’re still losing electrolytes through basic metabolism — from indoor heating drying you out to any outdoor activity. A lot of the sluggishness we feel in winter is just dehydration in disguise. A warm, salty drink can be effective solution. Tea is an easy place to start — and while we went with Raspberry Salt, really any LMNT flavor works depending on what you’re craving. You’ll need: 🍵 1 stick pack LMNT (Raspberry Salt or your flavor of choice) 🍵 1 Earl Grey or green tea bag 🍵 1 cup of hot tea Steep your preferred tea for 1-5 minutes, add LMNT, stir, and enjoy.
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onJan 29, 2026Drink LMNT,
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Quick biology reminder: Cold weather suppresses thirst signals, but you’re still losing electroly...
Jan 29, 2026, 2:00 PM
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