Lindsey Bomgren, founder of @nourishmovelove and mom of three, started treating her lifestyle like the endurance challenge it actually is: “Motherhood is a full-blown physical sport. There’s never a dull moment.” The research is clear: when your energy takes a dive, there are knock-on effects. Less patience. Slower decision-making. Your ability to show up — for yourself and others — is impacted. “How you’re feeling as a mom trickles down to everybody else. Anything I can do to keep my energy consistent, I’m on board. Hydration’s just so key, and LMNT’s such a mood and energized boost for me.”