Heat waves aren’t just uncomfortable — they can be dangerous. Use this checklist to help you stay safe when excessive heat alerts hit this summer.⁠ ⁠ ⚡ Stay cool — stick to the A/C and indoor activities where you can.⁠ ⁠ ⚡ Stay hydrated — drink electrolyte water to thirst to replenish what you’re losing in sweat.⁠ ⁠ ⚡ Stay stocked — heat waves can impact the supply chain, so it doesn’t hurt to have shelf-stable food and water on hand.⁠ ⁠ ⚡ Stay vigilant — watch for signs of heat illness in yourself and others, including cramps, clammy skin, and a rapid pulse.⁠ ⁠ Check out our link in bio for more detail on these tips, and how to respond to different types of heat illness.