Research shows that there is a clear relationship between gut problems and skin disorders such as acne, eczema and rosacea. One study involving over 13,000 adolescents showed that those with acne were more likely to experience gastrointestinal symptoms such as constipation, halitosis, and gastric reflux. In particular, abdominal bloating was 37% more likely to be associated with acne and other skin related disorders such as eczema and rosacea. Studies have shown that dairy, skim milk in particular, may directly contribute to an increase acne possibly as a result of added hormones and steroids to cows. A large group Nurses’ Health Study of almost 50,000 participants found that acne outbreaks were more common in individuals who drank milk. Other researchers have found that a Western diet high in processed foods, starches, and other foods that increase the glycemic load creates hormonal imbalances and contributes to acne problems. In This Episode: In this podcast episode, I interview holistic nutritionist @kayleigh.christina and we discuss the truth about acne, birth control, and skin health. Kayleigh is the co-founder of CLEARSTEM: the first skincare wellness system for acne and aging. 05:05 Understanding Adult Acne 09:13 The Role of Skincare in Acne Management 18:41 The Impact of Nutrition on Acne 19:36 Foods to Avoid for Clear Skin 31:18 Best Foods for Skin Health 32:35 Simple and Natural Diet for Acne 33:23 Paleo Recipes and Raw Foods 35:24 The Power of Olive Oil and Herbs 37:36 Medications and Acne: Birth Control and Accutane 44:41 Supporting Liver Health Post-Medication 49:55 Clear Stem Skincare Routine — > To listen to this podcast episode, comment “Podcast” and I will share the link or you can find the latest episode of the Dr Jockers Functional Nutrition podcast on Apple iTunes, Spotify, YouTube or wherever you listen to podcasts. #acne #skinhealth #inflammation #wellness #healthylifestyle #healthychoice #healthychoices #healing #healthy #naturalhealth #naturalhealing