🩸Hypertension and poorly controlled blood pressure damages the kidneys and vascular networks resulting in heart attacks, stroke, & kidney failure. ☠️ Over 1000 deaths are attributed to high blood pressure every day in the US. 🩸It is estimated that blood pressure issues account for over 40 million doctor visits each year. Lifestyle induced oxidative stress is a major culprit in this process. Researchers have recently focused on oxidative stress as a major causative factor in the majority of hypertensive issues. Scientists have noted an imbalance in the production and elimination of reactive oxygen species (ROS) which damage vascular tissue 🫒The Blood Pressure Superhero - Extra Virgin Olive Oil (EVOO) Oleocanthal is a phenolic compound found in EVOO, and it’s been linked to various health benefits, including potential anti-inflammatory and anti-platelet effects. 💪Studies have shown that consumption of EVOO, particularly that with a high polyphenol content, can lead to a reduction in both systolic and diastolic blood pressure. 🩸One study even found that the effect of polyphenol-rich EVOO on blood pressure was comparable to that of commonly prescribed first-line antihypertensive drugs. In This Episode: Discover 8 powerful foods that lower your blood pressure BETTER than medications! These natural solutions will transform your heart health. Discover how blood pressure affects your cellular energy & oxygen flow. 👋 The Natural Blood Pressure Revolution 🎯 Ideal Blood Pressure Range Explained ⚠️ Key Factors Behind Blood Pressure Problems 🥗 The 8 Power Foods Revealed ✨ Action Steps & Food Recommendations to Fight Hypertension — > To listen to this podcast episode, comment “Podcast” and I will share the link or you can find the latest episode of the Dr Jockers Functional Nutrition podcast on Apple iTunes, Spotify, YouTube or wherever you listen to podcasts. #bloodpressure #hearthealth #nutrition #wellness #healthylifestyle #healing #oliveoil #eathealthy #inflammation #healthyfats #naturalhealth #naturalhealing