Diet plays a major role when it comes to inflammation. An inflammatory diet that is low in nutrients is one of the main causes of modern-day inflammation. Cytokines are proteins secreted by your immune system to regulate your immune response. Certain foods can trigger your immune system and lead to the overproduction of pro-inflammatory cytokines and the underproduction of anti-inflammatory cytokines. The good news is that your diet also plays a role in preventing and reducing inflammation. While inflammatory foods, such as sugar, refined oils, and gluten may increase the risk of inflammation, eating an anti-inflammatory diet may help you to overcome chronic inflammation and improve your health. —>Comment with “Guide”” and I Will Send You My Guide to an Anti-Inflammatory Nutrition Guide!! #nutrition #healthyfats #naturalhealing #healthy #healthyliving #healthychoices #healthychoice #healing #cholesterol #eathealthy #healthyfood #health #heal #nutrients #wellness #fatburn #burnfat #metabolic #weightloss