Continuous glucose monitors are becoming increasingly popular. You’ve likely seen people wearing them and you might’ve considered trying one for yourself. These are little devices that you can attach to your skin to monitor your blood sugar levels throughout the day. Continuous glucose monitors can give us crucial information about blood sugar fluctuations, trends, triggers, and your overall health. They can help you and your healthcare provider to create a treatment plan, including dietary changes, lifestyle strategies, and supplementation, to improve your blood sugar balance and metabolic health. The benefits of using a continuous glucose monitor include: Real-Time Glucose Monitoring: Continuous glucose monitors offer real-time monitoring and data on your blood sugar levels and help to spot or reduce the risk of hyperglycemia, hypoglycemia, and other blood sugar issues. Insights into Trends: Continuous glucose monitors help to track changes in your blood sugar and overtime help your spot trends to see how your glucose levels may change after meals, after certain foods, from stress, from exercise, or from other factors. It can help you identify triggers for blood sugar spikes and drops and other patterns. Better Blood Sugar Management: Continuous glucose monitors offer improved awareness of hypoglycemia through alerts of dangerously low blood sugar levels, even during your sleep. It can also help to manage diabetes better and offer more precise doses and timing of insulin. Personalized insights: Continuous glucose monitors offer personalized insight on how specific foods, activities, supplements, lifestyle choices, and medications may affect your blood glucose levels and help you make informed changes accordingly for better metabolic health. No Finger Pricks: Unlike frequent finger-stick testing, there are no pricks and no pain. Continuous glucose monitors are less invasive, painless, and more convenient. —>Comment with “Article” and I Will Send You a Detailed Article on CGMs, along with a way to get them without a doctor’s visit!! #bloodsugar #insulin #nutrition #brainhealth #metabolichealth #sugar #eathealthy #healthyfood