DO U WANT TO LOSE WEIGHT???? Here are my non negotiables for staying lean year around. If you implement these you will lose weight and stay lean forever!!! 🔥LIFT WEIGHTS: I’m not talking your 3 pound easy dumbbell workout. I’m talking lift some heavy btches. I’m talkin failure im talkin you push and pull that weight that is challenging AF! To all my anti lifters or my cardio bunnies, you want that dream body that burns fat around the clock, LIFT. KNOW YOUR FOOD SOURCES: know what foods are that way you can create your meals properly no matter where you are. You always need a minimum of 20/25g per meal of protein alone. Base all your meals around what protein you will be eating and DONT EVER EAT A MEAL WITHOUT ADEQUATE PROTEIN SERVING. Snack on chips?? DRINK A PROTEIN SHAKE W IT. feel me? Don’t ever stuff yourself. Eat because you are hungry and stop when you are full!!!! Don’t go back for seconds, or thirds hahahha don’t go to a buffet if you know u pound food. Eat only because you’re hungry and stop when you’re content!!! What are tips you can share in the comments to help others??? Outfit @salty_honey Video edit my girl @ashleyyybarre