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SOFT UNVEIL: BREACH POINT We’ve been building something brutal behind the scenes. Not just another preworkout — a weapon for those who don’t blink when it’s time to go dark and deep. It’s high stim. It’s unforgiving. And it’s almost here. A different breed of energy, focus, and aggression — the kind that doesn’t ask for permission. Breach Point is joining the lineup. And it’s made for one thing only: war. For those who seek to go further. TBA #GOFURTHER #WeGoHome

GO FURTHER. This isn’t just a rebrand. It’s a f***ing war cry. Born from two of our core truths: “Further, Faster, Harder” — lifted straight from the Ranger Creed. And “For those who seek to go further.” Together, they’ve always defined who we are: Relentless. Mission-minded. Built for more. Now we’ve honed that fire into a single, brutal directive: GO FURTHER. This is about the mindset. The mission. The standard. It’s for the ones who refuse to coast. The ones who show up when it hurts. The ones who don’t just want growth—they demand it. Training harder. Thinking sharper. Leading louder. You’re not here to take part. You’re here to raise the f***ing bar. This shift isn’t cosmetic. It’s foundational. We’re not softening edges—we’re sharpening them. Because this community wasn’t built for the average. It was built for the driven, the obsessed, the unbreakable. We don’t chase comfort. We chase progress. We don’t follow trends. We set the fing tone.* If you’re here, it means something: You don’t settle. You don’t back down. You don’t quit. This is for those who seek to go further. And if that’s you— Welcome to the next chapter. #WEGOHOME #GOFURTHER

Hero Friday: Trooper Chad P. Dermyer End of Watch: March 31, 2016 Today we honor the life and sacrifice of Trooper Chad P. Dermyer of the Virginia State Police — a warrior, a husband, a father, and a protector who gave his life in service to others. Trooper Dermyer was gunned down in the line of duty during a training operation at a Greyhound bus station in Richmond, Virginia. Approached by a suspect during the exercise, he stood his ground — and paid the ultimate price. He was shot multiple times in a senseless act of violence that took a good man from his family, his team, and his community. He was just 37 years old. A devoted family man and a brother in blue, Trooper Dermyer is survived by his wife and two young children. His death is a sobering reminder of the risks every law enforcement officer accepts without hesitation — to protect people they’ll never meet, to serve a community that depends on them, and to stand between chaos and order. In his memory, the CrossFit and LEO communities came together to create a 37-minute Hero WOD — one minute for every year of his life — to remind us not only of his sacrifice but of the strength, resilience, and unity it takes to carry on. We don’t forget. We don’t let their stories fade. We honor them through action, discipline, and grit. We go harder for those who can’t. We go further for those who gave everything. We Go Home — for Trooper Dermyer. #HeroFriday #WeGoHome #GoFurther

“IRON EMBRACE” This workout is built around raw strength, grit, and the kind of discomfort most people run from. Don’t be most people. Workout Structure – 5 Rounds for Time: • 10 Zercher Squats (135/95) • 50-ft Zercher Carry (same barbell — bear the load and move with purpose) • 12 Burpee Pull-Ups (explode upward, earn the bar) • 15 Sit-Throughs (each side — control the chaos, stay sharp) Finisher: • Max Zercher Hold for Time (use your heaviest barbell possible) Every time you drop the bar, it’s a 10-cal Assault Bike penalty. Absolutely. Here’s your tightened-up version with your brand voice and “Go Further” integrated at the end: ⸻ Instruction & Mindset: This isn’t just strength work — it’s a gut check. Zercher position is uncomfortable by design. It crushes your core, suffocates your lungs, and torches your arms. That’s the point. We don’t train for comfort — we train to sharpen the blade. Zercher Squats: Bar in the elbows, chest up, heels down. This is a battle, not a bodybuilding pose. Own every rep. Zercher Carry: Pick it up and move. Every step is a test of grit. Stay tight. Don’t drop it. Don’t f***ing quit. Burpee Pull-Ups: Hit the floor, explode up, and grab the bar. Every rep is a rejection of weakness. Sit-Throughs: Controlled, sharp, fluid. Stay locked in. Let nothing get sloppy. Zercher Hold Finisher: This is the final stand. Grip it. Lock in. Don’t break. When you drop, the bike’s waiting. Pay your toll. — This isn’t for the pretty boys & girls. It’s for the ones who build themselves in the fire. #GoFurther #WeGoHome

NO ONE CARES. WORK HARDER. That’s the truth most can’t swallow. Nobody gives a damn about your excuses, your feelings, or how “tired” you are. You’re not owed anything. Not progress. Not success. Not respect. You EARN every inch. Every. F*cking. Inch. The weak look for comfort. The strong build through chaos. You’re either climbing or decaying. There is no pause button in this game. Your discipline? That’s your weapon. Your standards? That’s your armor. And your pain? That’s the goddamn fuel. Stop waiting for motivation. Motivation is soft. You need purpose. You need that ruthless, obsessed, unforgiving mindset that says: “I’m not here to be liked. I’m here to win.” You’re in a world where 99% quit when it hurts. Be the savage who gets stronger in the pain. Be the one who shows up when others fold. Be the one who refuses to break. This is about legacy. About earning your name. And it doesn’t happen by accident—it happens through sweat, scars, and standards no one else can touch. If you want comfort, stay average. If you want growth, walk through fire. If you want greatness, you’ll have to bleed for it. Because when it’s all said and done, there are only two types of people: The ones who wish they did… and the ones who f*cking did. Be undeniable. Be unbreakable. Be better than yesterday. For those who seek to go further… GO FURTHER. #GoFurther #WeGoHome

“30 Minutes of War” How Far Can You Go in 30 Minutes: • 1 Deadlift @ 225/155 lbs • 2 Hand-Release Push-Ups • Add +1 Deadlift and +2 HR Push-Ups every round (Round 2 = 2 DL / 4 HRPU, Round 3 = 3 DL / 6 HRPU… keep climbing) Rules: • Full lockout on every DL • Chest must lift off the ground on every push-up, hands fully off • Score = Total rounds + reps completed Notes: • Grip, lungs, and triceps will start begging early. • Stay efficient on DL, breathe during HRPU. • This one is about pacing, grit, and the will to keep moving when your body says stop. You don’t need fancy gear or motivation. Just 30 minutes, a barbell, and the decision to suffer on purpose. #GoFurther #WeGoHome

In another episode of FAFO..shoutout to @uscg for doing God’s work 🇺🇸 #GoFurther #WeGoHome #USCG

ON A MISSION I don’t need applause. I don’t need likes, followers, or a fucking round of applause. I need war. I need resistance. I need the kind of fight that breaks most people — because that’s where I thrive. I’m not interested in being “motivated.” That’s for amateurs. I’m on a mission — and that means one thing: full fucking commitment. This isn’t about hype. This is about hunger. I’ve burned the plan B. There is no safety net, no backup, no “just in case.” I’ve bet everything on becoming the person I said I’d be — and I’m coming for it like a goddamn animal. I don’t negotiate with weakness. I don’t entertain excuses. I’ve been broken. I’ve been doubted. I’ve been left for dead. And I kept moving. Kept swinging. Kept sharpening the blade. This is what most people will never understand: You don’t rise by playing it safe. You rise by walking through hell with your head high and your fists up. Pain? Bring it. Pressure? I eat that shit for breakfast. Failure? Good — it means I’m pushing hard enough. I’m not chasing dreams. I’m hunting them down. Ruthlessly. Obsessively. With the kind of discipline that makes average people uncomfortable and the weak run for cover. You want comfort? Stay soft. Stay the same. But if you want to evolve — if you want to conquer — then get up, get focused, and go all the fuck in. Because this mission? It’s not just about goals. It’s about becoming a savage in a world full of spectators. No retreat. No surrender. No apologies. I’m on a mission — for those who seek to go further. #GoFurther #WeGoHome

This portion of training should adopt more of a training camp mindset as opposed to just throwing the recruits down a flight of stairs- for time. Focus should be building quality movement patterns with sensible loading and gradually building aerobic fitness. Yes, the candidates should have arrived fit...but our reality right now is they often do not. Some will say this isn’t enough...others will tell me it is too much…or impossible with their equipment limitations. Some will even say why bother because of x,y, z reasons that are out of the profession’s control. Regardless of the excuses as to why this isn’t feasible the street is still out there. Fitness is and will be the foundation for these people before you let them go out into the world and patrol. The longer article @wegohome goes into more detail for each session and weekly structure. #gofurther #wegohome #tacticalathlete #police #firstresponders #firefighter #copsthattrain #strengthandconditioning #strengthandconditioningcoach

SUFFERING SUNDAY: “DON’T LET GO” Goal: Accumulate 6 minutes of dead hang time from a pull-up bar. Rules: • Time only counts while you’re hanging. • Clock stops the second you drop. • You cannot bank time—you must earn every damn second. • Every drop = penalty round before you’re allowed to hang again. PENALTY PER DROP: • 10 Burpees • 15 Air Squats • 20 Push-Ups • 200m Run (or 0.2 mi on AssaultRunner) Repeat until you reach the full 6-minute hang time. ⸻ Advanced: Add a weighted vest (20/14 lb). Elite: Accumulate 8 minutes instead of 6. This one’s gonna break your grip, your lungs, and your will. Hold the line. Don’t let go. #GOFURTHER #WeGoHome

NEW TROPICAL STORM V2 This isn’t just greens—it’s a daily operational formula built for those who go further. Naturally sweetened with Stevia — no sugar, no sucralose, no garbage. We source our greens & reds from a trusted nutraceutical company, ensuring clinical-grade, effective dosing — not watered-down fluff. Every scoop delivers: • 6.6g Fruit & Veggie Antioxidant Blend • 2.6g Adaptogens including 600mg of clinically dosed KSM-66® Ashwagandha • Prebiotics + 1 Billion CFU Probiotics for gut health and digestion • Digestive Enzymes for optimal absorption • Electrolytes + Trace Minerals to hydrate and recover • Full-Spectrum Vitamins to support immunity and performance Strawberry Watermelon flavor goes down clean—zero grassy aftertaste. Start your day with something that actually gives a damn. TROPICAL STORM V2: Built to fuel the ones who show up when it matters. WE GO HOME For Those Who Seek To Go Further #GOFURTHER #WeGoHome

Comfort is a Slow Fucking Death It doesn’t come with alarms. It doesn’t scream. It whispers. It numbs your edge. Softens your spine. Kills your hunger inch by inch while you smile and scroll. Comfort doesn’t just steal your potential—it convinces you to hand it over. You want growth? Bleed for it. You want strength? Earn it in the fire. You want to lead? Walk through the shit others run from. Winners don’t chase easy. They chase better. They chase purpose. They chase the version of themselves that doesn’t make excuses, doesn’t fold, and sure as hell doesn’t settle. So kill comfort— before it kills you. #GoFurther #WeGoHome

Hero Friday: CHAD1000X Today we honor Navy SEAL Chad Wilkinson — a warrior, a teammate, a husband, and a hero who bore the invisible scars of battle. Chad served his country with relentless courage across numerous deployments, enduring the toll of TBIs, blast-wave trauma, and the weight of sacrifice that too many veterans carry silently. On October 29, 2018, Chad lost his fight with PTSD. His passing was a wake-up call — one that sparked the creation of CHAD1000X, a workout not just of physical endurance, but of remembrance and purpose. 1,000 step-ups. One rep for every moment of pain we can’t see. One rep to raise awareness. One rep to fight for those still in the battle. This isn’t just a workout — it’s a mission. A call to check on your brothers. A call to push through for those who can’t. To carry the weight with honor and purpose. Chad, we carry your name with every step. You are not forgotten. We Go Home. For those who seek to go further. #HeroFriday #GoFurther

FARMER’S WALK WOD — “Grind for Distance” 5 Rounds for Max Distance (Each Round is 4 Minutes Total) • 2 Minutes Max Distance Farmer’s Carry (Heavy AF) • 1 Minute Push-Ups (Max Reps) • 1 Minute Rest Finisher (Not Optional): 100 Heavy Kettlebell Swings (eye-level) for Time (70/53 lb) Every drop of the dumbbells during the carry = 5 burpee penalty at the end. Stimulus: Full-body grit. This WOD tests grip, lungs, posture, and mental toughness. Finish with explosive power and no excuses. #GoFurther #WeGoHome

ᴇ ᴍ ᴇ ʀ ɢ ᴇ .

BECOME HARD TO KILL No one’s born unbreakable. You become it. Through pressure. Through pain. Through doing the hard shit when no one’s watching and no one gives a damn. You earn it. One brutal rep at a time. One disciplined decision at a time. One silent battle in your own head at a time. Becoming hard to kill means building a mind that doesn’t crack under stress. A body that doesn’t fold under weight. A spirit that doesn’t run when life gets loud, dirty, and violent. It’s not about looking tough. It’s about being ready. Ready for the hits. Ready for the loss. Ready for the grind that never ends. You train because weakness is a liability. You study because ignorance is a weapon against you. You stay sharp because the second you get soft—something or someone’s coming for you. Becoming hard to kill isn’t for show. It’s for when the storm hits at 2AM and no one’s coming to save you. It’s for when the world turns to fire and you have to walk through it with your head up and your fists tight. You don’t complain. You build. You don’t retreat. You adapt. You don’t quit. You overcome. Become the kind of man time can’t wear down. Become the one they can’t shake, can’t scare, can’t stop. Become hard to kill. Every fucking day. #GOFURTHER #WeGoHome